The Consistency Project

Quick Bites #10

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Quick Bites #10

5 listener questions with ~5 min answers. 

Question topics include:
1) Counting protein in Lazy Macros®
2) Eating for where you are versus your goals
3) Hydration
4) Teenage protein intake
5) What if you don’t like fruits and veggies?

Referenced Podcasts
On Collagen as a Supplement
On How to Fuel Performance