This week, I’m joined by my friend & CrossFit OG Rory McKernan to talk about my rationale behind the Three Pillars Method™ (which is how I recommend to… Read More »on Explaining the Three Pillars Method™ (with Rory McKernan)
This week, we’re bringing you a recent chat I had on the B Fit podcast with my friend Conor Murphy. We dive into a bunch… Read More »on the Benefits of Slow and Steady (Rebroadcast)
We’re sharing a chat with Kyla of the Nutritional Revolution podcast. We get into the origins of the #800gChallenge®, why it’s not a perfect number (but that’s okay), an ongoing study to examine the plan’s efficacy, and more!
A Minimalist Diet: A Thought Experiment Minimalism lifestyles focus on the essentials – which inherently has some cost-savings associated with it. When you are not… Read More »on a Minimalist Diet That’s Cheap and Effective