Quick Bites #17 responds to five nutrition questions from listeners and includes advice on supplementation, food environments, drinking water at mealtimes and the nutritional value of chicken chips. There’s also a deep dive into the issues raised in the controversial Netflix documentary The Game Changers.
5 listener questions with ~5 min answers.
1) Counting protein in Lazy Macros®; 2) Eating for where you are versus your goals; 3) Hydration; 4) Teenage protein intake; and 5) What if you don’t like fruits and veggies?
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