In this episode, we explore the ongoing debate between fasting and calorie counting, examining their impacts on long-term health and performance. We discuss the complexities and nuances of each approach, helping listeners understand which might work best for them.

Topics include:

– The importance of tracking nutrient intake for achieving health and performance goals.
– How different fasting protocols can lead to varied results based on individual adherence.
– Why optimal fueling, rather than fasting alone, is crucial for athletic performance.

Referenced Articles
Conde-Pipo et al., 2024. Intermittent fasting, lean mass, and performance.
De Sousa et al, 2025. Fasting and sleep.
James et al., 2024. Intermittent fasting and health outcomes.
Schoor et al., 2024. Fasting vs. cutting calories. 

Referenced Podcasts
On the Supposed Benefits of Fasting
On Blue Zones