on the Most Underrated Nutrient
Fiber has numerous health benefits, including reducing the risk of cardiovascular disease, stroke, type 2 diabetes, and colon cancer. It also seems to help with… Read More »on the Most Underrated Nutrient
weight loss
on the Galveston, Slow Carb, & Specific Carb Diets
We’ve got another Diet Review for you this week. As we’ve done in the past, we’re looking at three diets you’ve asked about to see… Read More »on the Galveston, Slow Carb, & Specific Carb Diets
on Eating Less by Eating More (Coaching Call #5)
I recently chatted with listener Susan about how to recover from a foot injury and weight gained during the pandemic. in this coaching call, we… Read More »on Eating Less by Eating More (Coaching Call #5)
on Protein Myths and Realities (with Dr. Joey Muñoz)
Dr. Joey Muñoz has a Ph.D. in Nutrition Sciences, is a Master Coach with Team Biolayne, and is one of my favorite creators in the nutrition space. He joins us this week to talk all things protein – from targets, to timing, to demystifying some of the myths out there.