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OptimizeMe Nutrition

health

on the Supposed Benefits of Fasting

What does the research say about fasting to control weight, improve fitness, and increase performance? We’re talking about the standard fasting protocols and why controlling for the actual quantity of nutrients continues to be my go-to recommendation.

on Figuring Out the Right Amount to Eat

I get lots of questions about food quantity and I thought an episode covering my best advice was warranted. We’re talking through three things to figure out: how much to eat, how to know if it’s the right amount, and why you may not be losing weight.

on Redefining Health

How is it that only 12% of Americans meet the recommended markers of metabolic health (without medication)? That’s the question we’re diving into, talking about vulnerabilities and why our definition of health needs to shift.