A quick 5-minute talk at Ignite Boulder on methods vs. principles and how to apply that to nutrition. No need to get lost in the blogosphere of expert advice; you can make your own diet method.
Nutrition Principles: Make Your Own Method
© OptimizeMe Nutrition, 2017-2023. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.
© OptimizeMe Nutrition, 2017-2022. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.
That was fantastic, EC! Well said, we’ll done! Keep em coming!
Stupid auto correct 🙄. WELL done.