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OptimizeMe Nutrition

wholefoods

on the Plant Paradox that Never Was

Is Stephen Gundry’s “Plant Paradox” worth reading? The short answer is no, and the full answer is our discussion this week. We’re talking about how I dissect mainstream diet books, the science around lectins, and more.

on Artificial Sweeteners and Food Additives

Should we be worried about food additives? I’m unpacking that by talking about food regulations, how many daily Diet Cokes it would take to be truly unsafe, and why the anxiety created by fear of additives isn’t helping anyone.