Is Stephen Gundry’s “Plant Paradox” worth reading? The short answer is no, and the full answer is our discussion this week. We’re talking about how I dissect mainstream diet books, the science around lectins, and more.
The soundbite summary: Higher intake of dietary magnesium was associated with a reduced risk of all-cause and cancer mortality; supplemental & total magnesium was not (PMID 33684200).
Should we be worried about food additives? I’m unpacking that by talking about food regulations, how many daily Diet Cokes it would take to be truly unsafe, and why the anxiety created by fear of additives isn’t helping anyone.