I get lots of questions about food quantity and I thought an episode covering my best advice was warranted. We’re talking through three things to figure out: how much to eat, how to know if it’s the right amount, and why you may not be losing weight.
Statistically speaking, few people are able to maintain weight loss a year after losing it. Fewer still when looking two or three years out. That’s obviously a problem. In this episode, we look at why that might be the case.
Do we have to accept being hungry to lose weight? Do we have to get uncomfortable to make a change? That’s what we’re diving into today, talking about using the dials of ‘pressure’ and ‘dose’ to get the outcomes we want.
Why do we default to apps, coaches, or trackers when judging our nutrition progress? That’s what we’re unpacking in this episode, talking about understanding your calorie count and why your body composition doesn’t lie.