weightloss

on Figuring Out the Right Amount to Eat

I get lots of questions about food quantity and I thought an episode covering my best advice was warranted. We’re talking through three things to figure out: how much to eat, how to know if it’s the right amount, and why you may not be losing weight.

on Why Diets Fail

Statistically speaking, few people are able to maintain weight loss a year after losing it. Fewer still when looking two or three years out. That’s obviously a problem. In this episode, we look at why that might be the case. –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month) on Apple… Read More »on Why Diets Fail

on Why It’s Okay to Be Hungry

Do we have to accept being hungry to lose weight? Do we have to get uncomfortable to make a change? That’s what we’re diving into today, talking about using the dials of ‘pressure’ and ‘dose’ to get the outcomes we want. –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month) on… Read More »on Why It’s Okay to Be Hungry

on Improving Body Composition

Why do we default to apps, coaches, or trackers when judging our nutrition progress? That’s what we’re unpacking in this episode, talking about understanding your calorie count and why your body composition doesn’t lie. –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month) on Apple or Spotify30 Days of the #800gChallenge®… Read More »on Improving Body Composition