Quick Bites, #14

5 listener questions: 1) Joint aches & pains for the Masters athletes; 2) Dealing with super-strict dieters; 3) Healthy vs. obsessive parenting advice; 4) Macronutrient calculation for fat loss; 5) CBD supplementation

on the Supposed Benefits of Fasting

What does the research say about fasting to control weight, improve fitness, and increase performance? We’re talking about the standard fasting protocols and why controlling for the actual quantity of nutrients continues to be my go-to recommendation.

on Whether a Calorie is Just a Calorie

“Calories In Calories Out” is not an attempt to explain all psychological, environmental, or lifestyle variables that affect why we eat. Instead, it explains what happens to the macronutrients you ate – regardless of why you ate them.