Creatine is one of two supplements I argue are worth a shot when trying to improve performance (caffeine being the other). We’re talking about what it is, what kind of bump you can expect taking it, dosing strategy, and more.
© OptimizeMe Nutrition, 2017-2023. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.
© OptimizeMe Nutrition, 2017-2022. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.
