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OptimizeMe Nutrition

weight loss

on Low Carb vs Low Fat

Is it better to focus on low-fat or low-carb? That’s the big question we’re tackling this episode in anticipation of our next episode, which is all about whether the USDA got their guidelines wrong.

on Why It’s Okay to Be Hungry

Do we have to accept being hungry to lose weight? Do we have to get uncomfortable to make a change? That’s what we’re diving into today, talking about using the dials of ‘pressure’ and ‘dose’ to get the outcomes we want.

on Opportunity Costs of Poor Nutrition

What’s my dream? That’s a question someone recently asked. My answer: That we do the basics better. Because we know how and because of the other challenges we could tackle when we stop having to respond to preventable diseases.

on Gaining Muscle & Losing Weight

Why should strength-building be part of your weight loss plan? That’s the question we’re tackling today, talking about how muscles burn more calories, the benefits of being strong as we age, and why we need to work hard.