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OptimizeMe Nutrition

timing

on Nutrient Timing for Performance and Mass

Does fueling inside the anabolic window make a difference? To answer that, I’m highlighting the distinction between timing and quantity, research around carbs and protein intake for non-endurance training, and more.

on How to Fuel Performance

What is bioenergetics, and how does it affect our performance in and out of the gym? To answer, we’re talking about carb and protein timing, how macronutrients interplay with the three metabolic pathways, and more.