Does fueling inside the anabolic window make a difference? To answer that, I’m highlighting the distinction between timing and quantity, research around carbs and protein intake for non-endurance training, and more.
What is bioenergetics, and how does it affect our performance in and out of the gym? To answer, we’re talking about carb and protein timing, how macronutrients interplay with the three metabolic pathways, and more.
What does the research say about fasting to control weight, improve fitness, and increase performance? We’re talking about the standard fasting protocols and why controlling for the actual quantity of nutrients continues to be my go-to recommendation.
5 listener questions
1) PostWOD carbohydrate powders
2) Realistic weight loss expectations
3) #800gChallenge® and Intermittent Fasting
4) Coffee alternative drinks
5) Exogenous Ketones