In this episode, we explore the Three Pillars Method®, a personalized, evidence-based approach to nutrition that emphasizes sustainable health practices over dogma, junk science, and gimmicks. We discuss how focusing on quality foods, adequate protein,… What is the Three Pillars Method®?
This week, we dive into the world of macros, a popular dietary approach that involves tracking and hitting specific targets for protein, carbohydrates, and fat. While macros can be effective for some, we’ll explore several… on Macro Myths: 5 Beliefs Keeping You Stuck
This week, I’m joined by my friend & CrossFit OG Rory McKernan to talk about my rationale behind the Three Pillars Method™ (which is how I recommend to put my 10 Principles of Nutrition into action).? Topics include:… on Explaining the Three Pillars Method™ (with Rory McKernan)
I get lots of questions about food quantity and I thought an episode covering my best advice was warranted. We’re talking through three things to figure out: how much to eat, how to know if it’s the right amount, and why you may not be losing weight.