Skip to content

OptimizeMe Nutrition


30 Short Lessons for Better Health (Part 1)

We’ve released 100+ episodes of the show, and this week we’re combing through some of the 30 biggest ideas we’ve covered since the start. Consider this episode part 1 of the Cliff’s Notes version of the Consistency Project. Stay tuned next week for part 2.

on Alcohol’s Health Effects (Quick Bites #17)

5 listener questions, ~5-minutes. Topics include:
What are sugar alcohols?
Is alcohol that bad for your health?
What about powdered green supplements instead of vegetables?
Why do people want to make their diet complicated?
Does creatine cause bloating?

Quick Bites #15

Quick Bites #17 responds to five nutrition questions from listeners and includes advice on supplementation, food environments, drinking water at mealtimes and the nutritional value of chicken chips. There’s also a deep dive into the issues raised in the controversial Netflix documentary The Game Changers.