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OptimizeMe Nutrition

supplements

on Creatine and Refuting B.S.

Creatine is one of two supplements I argue are worth a shot when trying to improve performance (caffeine being the other). We’re talking about what it is, what kind of bump you can expect taking it, dosing strategy, and more.

on Caffeine’s Effect on Performance

Why is caffeine one of the few supplements I think is worth a shot for performance? That’s what we’re talking about this week, discussing dose, source, strategy, and what the data says about its potential effect on performance.

Q&A on Fish Oil Supplementation

6 listener questions: 1) Can I just eat fish (do I have to supplement)? 2) What if I don’t eat fish; should I supplement?
3) Is there any upper limit on the omega3 dose? 4) What about fish oil for depression? 5) What about fish oil for brain health and aging?
6) What about supplement quality?

On Omega3s, Omega6s, and Fish Oil Supplementation

Fish oil has long been a staple addition to the Paleo Diet, yet I don’t recommend it. To discuss why that is we’re diving into the theory of the omega-6:omega-3 ratio, why considering dose is key, inflammation, and a lot more.