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OptimizeMe Nutrition

strength

on the Difference Between Muscle Mass & Strength

What should your nutrition look like if you want to get big? Or if you want to add strength? When I get those questions, I often need to take a step back to make sure we understand why they’re two different pursuits.

on Gaining Muscle & Losing Weight

Why should strength-building be part of your weight loss plan? That’s the question we’re tackling today, talking about how muscles burn more calories, the benefits of being strong as we age, and why we need to work hard.