We’re discussing the potential link between seed oils and rising colon cancer rates. We explore the complexities of dietary fats and the importance of focusing on whole, unprocessed foods to improve health outcomes. After you… Stop Blaming the Seed Oils: The Real Factors Behind the Rising Colon Cancer Rates
Today we explore key strategies for fueling your workouts effectively. You’ll learn when and how to optimize your nutrition for health and performance — whether you’re doing CrossFit or training for more intense endeavors. These… on Fueling Workouts: Do You Need Special Nutrition?
We’re exploring the science behind anti-nutrients, their roles in nutrition, and whether they are harmful or beneficial. The anti-nutrients we discuss include: lectins, oxalates, phytates, goitrogens, and phytoestrogens. We clarify how these substances interact with… on Anti-Nutrient Myths: Lectins, Oxalates, Phytoestrogens & More
In this episode, we talk about food labels and marketing claims to uncover the truth about the nutritional value of various food sources. We examine the research and data behind grass-fed beef, pastured eggs, wild-caught… on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter?