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OptimizeMe Nutrition


Cover slide: on the Hidden Dangers of Oatmeal

on the Hidden Dangers of Oatmeal

Lots of people claim we should avoid oatmeal – for both carcinogenic and physiological reasons. But are they right? To answer that, we’re talking about glyphosate, a viral Mark Hyman post, the Glycemic Index, and more.

Hot Cakes, #02

Topics include:
marketing nutrition, healthy labels from the FDA, and body drainage.

on Saturated Fat, Cholesterol, and Heart Disease

To understand the linkage between these three, we’re talking about Ancel Keys getting a bad rap, why black and white paradigms of good or bad food need to go, why LDL cholesterol might not be the best predictor of CVD, and more.