on the One Food to Avoid
While just about anything can be part of a healthy diet, there is one thing we could restrict or avoid that would have almost nothing… Read More »on the One Food to Avoid
regulations
on the Hidden Dangers of Oatmeal
Lots of people claim we should avoid oatmeal – for both carcinogenic and physiological reasons. But are they right? To answer that, we’re talking about glyphosate, a viral Mark Hyman post, the Glycemic Index, and more.
on Saturated Fat, Cholesterol, and Heart Disease
To understand the linkage between these three, we’re talking about Ancel Keys getting a bad rap, why black and white paradigms of good or bad food need to go, why LDL cholesterol might not be the best predictor of CVD, and more.