Skip to content

OptimizeMe Nutrition

recovery

on How to Predict Optimal Performance

In the second part of our conversation about optimal performance, I’m focused here on how the most valuable indicator and predictor of athletic performance might not be the latest wearable device, but instead our actual performance data.

on Measuring Recovery to Optimize Performance

Getting fitter means balancing the need to overload the athlete and drive new adaptation without negatively affecting recovery. Accurately finding that balance, though, is a challenge. I break down why that’s the case here.