This week, we’ve got a chat Patrick and I had with Ben Bergeron on the Chasing Excellence pod. We talk how to sell health fundamentals, why we fall victim to quick fixes, and how adherence to a plan is more important than the plan.
This week, we’re bringing you a recent chat I had on the B Fit podcast with my friend Conor Murphy. We dive into a bunch… Read More »on the Benefits of Slow and Steady (Rebroadcast)
Sharing a conversation I had recently with Brooke Simonson of the Health Investment podcast. We talk about my 10 principles of nutrition, nutrition myths, how many diets are really just algorithms worth understanding, and more!
We’re sharing a conversation with Jonathan from the Digital Barbell podcast this week. Jonathan and his wife Blakely run Digital Barbell, which is an online Fitness and Nutrition coaching business. You can find out more about their services at their website or on social media @DigitalBarbell. We talk about the aging athlete from a nutrition & training perspective – and more!
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