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OptimizeMe Nutrition

quickbites

Quick Bites, #09 (Sweeteners and Additives Edition)

5 listener questions:
1. Reviewing the Acceptable Daily Intake standard of aspartame (e.g., diet coke)
2. Natural flavors in beverages
3. US vs. Europe standards
4. Cooking spray
5. Sweeteners, metabolism, cognition, and “confusion”

Quick Bites, #08

5 listener questions with ~5 minute answers:
1) prioritizing high-volume: low-calorie food;
2) bulking & cutting as “yo-yo dieting”;
3) elimination diets to “jump start” eating healthy;
4) GI distress on the #800gChallenge®; and
5) MyFitnessPal sugar warning and fruit consumption.

Quick Bites, #06

5 listener questions
1) PostWOD carbohydrate powders
2) Realistic weight loss expectations
3) #800gChallenge® and Intermittent Fasting
4) Coffee alternative drinks
5) Exogenous Ketones

Quick Bites, #05

5 listener questions:
1) Making macros easy for recipes
2) Multi vitamins as insurance
3) Encouraging others away from fad diets
4) Dealing with a poor food environment
5) Nutrition options for (osteo)arthritis