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OptimizeMe Nutrition

quickbites

Quick Bites, #14

5 listener questions: 1) Joint aches & pains for the Masters athletes; 2) Dealing with super-strict dieters; 3) Healthy vs. obsessive parenting advice; 4) Macronutrient calculation for fat loss; 5) CBD supplementation

Quick Bites, #13

5 listener questions with ~5 min answers.
Questions:
1. Sugar-free: sugar alcohols vs. sweeteners 
2. Alani Nu Fit Shakes
3. Tuna and mercury consumption
4. Macro percentages on Lazy Macros®
5. Sugar highs & swimming performance

Quick Bites, #12

5 listener questions with ~5 min answers.
1) Counting protein in Lazy Macros®; 2) Eating for where you are versus your goals; 3) Hydration; 4) Teenage protein intake; and 5) What if you don’t like fruits and veggies?

Quick Bites, #11

5 listener questions:
1) How much protein can be from protein products versus whole foods?
2) Can a coach motivate and inspire change?
3) Protein requirements for injury or surgery
4) Does the 800g number change if you are petite?
5) Non-diet ways to improve sleep