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OptimizeMe Nutrition

quick bites

on Alcohol’s Health Effects (Quick Bites #17)

5 listener questions, ~5-minutes. Topics include:
What are sugar alcohols?
Is alcohol that bad for your health?
What about powdered green supplements instead of vegetables?
Why do people want to make their diet complicated?
Does creatine cause bloating?

Quick Bites #15

Quick Bites #17 responds to five nutrition questions from listeners and includes advice on supplementation, food environments, drinking water at mealtimes and the nutritional value of chicken chips. There’s also a deep dive into the issues raised in the controversial Netflix documentary The Game Changers.