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OptimizeMe Nutrition


on the Mirage of Cutting Edge Science (Hot Cakes #5)

We’ve got three recent topics from the news – two about aging and one about stress eating. We talk about the most extreme version of majoring in the minors we’ve seen, stress eating, how much I pay attention to cutting-edge science, and more.

on Alcohol’s Health Effects (Quick Bites #17)

5 listener questions, ~5-minutes. Topics include:
What are sugar alcohols?
Is alcohol that bad for your health?
What about powdered green supplements instead of vegetables?
Why do people want to make their diet complicated?
Does creatine cause bloating?