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OptimizeMe Nutrition

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Quick Bites #15

Quick Bites #17 responds to five nutrition questions from listeners and includes advice on supplementation, food environments, drinking water at mealtimes and the nutritional value of chicken chips. There’s also a deep dive into the issues raised in the controversial Netflix documentary The Game Changers.

Hot Cakes, #01

Something new this week: a format called Hot Cakes (a twist on Hot Takes), where Patrick selects a few things he’s come across lately and gets my take on them. Topics include: diet breaks, self-reported gluten intolerance, and essential amino acids.

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on Nutrient Timing for Performance and Mass

Does fueling inside the anabolic window make a difference? To answer that, I’m highlighting the distinction between timing and quantity, research around carbs and protein intake for non-endurance training, and more.