5 listener questions with ~5 minutes on each. This week is all about your fitness questions! Get your question is the queue by replying to… Read More »on Naked Carbs and Tom Brady’s Diet (Quick Bites #22)
Three topics; three hot cakes: 1) the link between Alzheimer’s and diabetes, 2) protein in the morning, and 3) the FDA’s approval of cultivated meats.
This was a follow-up episode of listener Q&A to a full episode on Intensity vs. Volume. Question topics in today’s episode include: 1) Intensity during… Read More »on Weight Training for Fat Loss (Quick Bites #16)
Quick Bites #17 responds to five nutrition questions from listeners and includes advice on supplementation, food environments, drinking water at mealtimes and the nutritional value of chicken chips. There’s also a deep dive into the issues raised in the controversial Netflix documentary The Game Changers.
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