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OptimizeMe Nutrition

massgain

Quick Bites, #08

5 listener questions with ~5 minute answers:
1) prioritizing high-volume: low-calorie food;
2) bulking & cutting as “yo-yo dieting”;
3) elimination diets to “jump start” eating healthy;
4) GI distress on the #800gChallenge®; and
5) MyFitnessPal sugar warning and fruit consumption.

on Improving Body Composition

Why do we default to apps, coaches, or trackers when judging our nutrition progress? That’s what we’re unpacking in this episode, talking about understanding your calorie count and why your body composition doesn’t lie.

on Gaining Muscle & Losing Weight

Why should strength-building be part of your weight loss plan? That’s the question we’re tackling today, talking about how muscles burn more calories, the benefits of being strong as we age, and why we need to work hard.