Dr. Joey Muñoz has a Ph.D. in Nutrition Sciences, is a Master Coach with Team Biolayne, and is one of my favorite creators in the nutrition space. He joins us this week to talk all things protein – from targets, to timing, to demystifying some of the myths out there.
Your questions are back in the spotlight this week! We are talking about if it’s possible to include ice cream in a healthy day of eating, whether we should worry about carbonated water, how many avocados is too many, and more!
I’m helping a listener work through her macro breakdown to improve her performance in the gym and improve her body comp this week. We talk about “optimal distribution,” genetic dieting, knowing if things are working, and more!
Topics include: Topics include: carbohydrate-insulin model, daily protein targets, and good questions to get a sense of someone’s diet. Referenced podcasts: on Whether a Calorie… Read More »on Low Carb vs Counting Calories (Hot Cakes #03)