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OptimizeMe Nutrition

Macros

Quick Bites, #14

5 listener questions: 1) Joint aches & pains for the Masters athletes; 2) Dealing with super-strict dieters; 3) Healthy vs. obsessive parenting advice; 4) Macronutrient calculation for fat loss; 5) CBD supplementation

on Low Carb vs Low Fat

Is it better to focus on low-fat or low-carb? That’s the big question we’re tackling this episode in anticipation of our next episode, which is all about whether the USDA got their guidelines wrong.

on Building Difficulty as You Go

When it comes to nutrition, where should you begin and what should you do next? Those are questions we’re answering this episode, talking about the #800gChallenge®, Lazy Macros®, and finding your minimum effective dose.