We’re highlighting some of the key ideas from one of the few nutrition books worth reading, Alan Aragon’s “Flexible Dieting.” We talk about the concept of autonomy in nutrition, empowering individuals to choose what they… on Diet Freedom: Key Ideas from Alan Aragon’s “Flexible Dieting”
Dr. Joey Muñoz has a Ph.D. in Nutrition Sciences, is a Master Coach with Team Biolayne, and is one of my favorite creators in the nutrition space. He joins us this week to talk all things protein – from targets, to timing, to demystifying some of the myths out there.
Your questions are back in the spotlight this week! We are talking about if it’s possible to include ice cream in a healthy day of eating, whether we should worry about carbonated water, how many avocados is too many, and more!
I’m helping a listener work through her macro breakdown to improve her performance in the gym and improve her body comp this week. We talk about “optimal distribution,” genetic dieting, knowing if things are working, and more!