Alongside Laurel and Sarah from Movement Logic, we delve into the claims made by Stacey Sims regarding women’s exercise and nutrition, emphasizing the importance of evidence-based advice and unpacking the misconceptions surrounding female physiology and the… “Women Are Not Small Men” is Accurate. The Advice That Follows? Not So Much.
We’re exploring the science behind anti-nutrients, their roles in nutrition, and whether they are harmful or beneficial. The anti-nutrients we discuss include: lectins, oxalates, phytates, goitrogens, and phytoestrogens. We clarify how these substances interact with… on Anti-Nutrient Myths: Lectins, Oxalates, Phytoestrogens & More
This week, we’re talking about Netflix’s new docuseries, “You Are What You Eat.” With a critical eye, we analyze the study that serves as the foundation for the series and unravel the complexities surrounding its… on Science vs. Storytelling: Reviewing Netflix’s “You Are What You Eat”
In this episode, we explore six of the most prevalent social media myths I consistently see online. Topics include: – The truth about the role of salt in our diet – Debunking the myth of… on Separating Fact from Fiction: Unraveling Social Media Myths