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OptimizeMe Nutrition

interview

on How Fit You Really Need to Be (with Pat Sherwood)

on How Fit You Really Need to Be (with Pat Sherwood)

This episode is with a special guest: Pat Sherwood is the creator of CrossFit Linchpin and cohost of the Varied, Not Random podcast. He joins us this week to talk about what we’re missing in our fitness, minimum effective dose, how to structure a strength day, and more!

on Being Varied, Not Random

I’ve known and worked with Pat Sherwood and Adrian Bozman for years. I joined them recently on their podcast, “Varied Not Random,” and thought our chat was fun and substantive enough to share here. Be sure to check out their show for more from them!