We’re getting three hot “cakes” from EC this week on recent media headlines. Topics include: Whether an influencer correctly identified 3 top myths The role of intuition in fueling strategies of top ultramarathoner Courtney Dauwalter… Hot Cakes: Nutrition Myths, Listening to Your Body, & Home Cooking
We’re back with another round of Hot Cakes, where Patrick presents three things he’s come across recently that he wanted my thoughts on. This round, we’re talking about whether eating foods in the right order… on Eating Foods in the “Right” Order & Nutrient Density (Hot Cakes #7)
Hot Cakes are back! Patrick presents three topics he’s been curious about lately, and we discuss. This time around, we’re talking about science getting closer to putting exercise into pill form, the debate over chocolate… on Exercise in a Pill and Wonder Bread (Hot Cakes #6)
We’ve got three recent topics from the news – two about aging and one about stress eating. We talk about the most extreme version of majoring in the minors we’ve seen, stress eating, how much I pay attention to cutting-edge science, and more.