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OptimizeMe Nutrition

hormones

on Whether a Calorie is Just a Calorie

“Calories In Calories Out” is not an attempt to explain all psychological, environmental, or lifestyle variables that affect why we eat. Instead, it explains what happens to the macronutrients you ate regardless of why you ate them.

on the Belief That Eating Organic is Healthier

Some things seem so obvious we don’t even question them, like whether organic food is healthier than not. But is it? To answer, we’re talking about what the label means, regulations around food supply, and what the research says.