In this episode, we delve into the misconceptions surrounding cortisol, the so-called “stress hormone,” and its relationship with weight gain, high-intensity workouts, and fasting. We aim to challenge the widespread belief that stress is always… on the Stress Hormone: The Relationship Between Cortisol, HIIT, & Body Composition
Topics include: How there isn’t really a “balance point” for our hormonesWhy you should run from anyone claiming your hormones are “out of whack”What coaches tend to fix when they say they are fixing hormonesWhy… on Hormone Imbalances and Half-Truths
We’ve released 100+ episodes of the show, and this week we’re combing through some of the 30 biggest ideas we’ve covered since the start. Consider this episode part 1 of the Cliff’s Notes version of the Consistency Project. Stay tuned next week for part 2.
We’ve released 100+ episodes of the show, and this week we’re combing through some of the 30 biggest ideas we’ve covered since the start. Consider this episode part 1 of the Cliff’s Notes version of the Consistency Project. Stay tuned next week for part 2.