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holidays

on Nutrition During the Holidays (Updated)

An updated episode of: How do we get through the holiday season nutritionally intact? That’s the conundrum we’re revisiting this week in an updated episode we originally published last year. We discuss how prevalent weight gain is during this season, plus some time-tested strategies we can lean on.

on Nutrition During the Holidays

How do we get through the holiday season nutritionally intact? That’s the conundrum we’re talking about today, discussing how prevalent weight gain is during this time of year and some time-tested strategies we can lean on.