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OptimizeMe Nutrition

health markers

Quick Bites #14

Five listener questions on: changing macros based on activity, IgE allergy and IgG sensitivity testing, the additive Carrageenan,
“good” protein bars and powders that aren’t too “processed,” and consistently under eating macro targets.

on Gut Health and Chasing the Unknown

What do people mean when they talk about gut health? To answer, we’re talking about our microbiome, whether you should be worried about measuring your gut health, dysbiosis, and more.