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OptimizeMe Nutrition

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on Nutrition During the Holidays (Updated)

An updated episode of: How do we get through the holiday season nutritionally intact? That’s the conundrum we’re revisiting this week in an updated episode we originally published last year. We discuss how prevalent weight gain is during this season, plus some time-tested strategies we can lean on.

on Accountability & Making Decisions

What are the differences between internal and external accountability, and when do we need to lean more towards one than the other? Those are the questions we’re tackling, discussing coaches, self-care, motivation, and more.