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OptimizeMe Nutrition

fruit

Quick Bites, #08

5 listener questions with ~5 minute answers:
1) prioritizing high-volume: low-calorie food;
2) bulking & cutting as “yo-yo dieting”;
3) elimination diets to “jump start” eating healthy;
4) GI distress on the #800gChallenge®; and
5) MyFitnessPal sugar warning and fruit consumption.