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OptimizeMe Nutrition

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on Nutrition During the Holidays (Updated)

An updated episode of: How do we get through the holiday season nutritionally intact? That’s the conundrum we’re revisiting this week in an updated episode we originally published last year. We discuss how prevalent weight gain is during this season, plus some time-tested strategies we can lean on.

on How to Predict Optimal Performance

In the second part of our conversation about optimal performance, I’m focused here on how the most valuable indicator and predictor of athletic performance might not be the latest wearable device, but instead our actual performance data.

on Measuring Recovery to Optimize Performance

Getting fitter means balancing the need to overload the athlete and drive new adaptation without negatively affecting recovery. Accurately finding that balance, though, is a challenge. I break down why that’s the case here.

Quick Bites #7

5 listener questions with ~5 minute answers:
1) prioritizing high-volume: low-calorie food;
2) bulking & cutting as “yo-yo dieting”;
3) elimination diets to “jump start” eating healthy;
4) GI distress on the #800gChallenge®; and
5) MyFitnessPal sugar warning and fruit consumption.