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OptimizeMe Nutrition

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on Measuring the Outcome (rebroadcast from Digital Barbell Podcast)

We’re sharing a conversation with Jonathan from the Digital Barbell podcast this week. Jonathan and his wife Blakely run Digital Barbell, which is an online Fitness and Nutrition coaching business. You can find out more about their services at their website or on social media @DigitalBarbell. We talk about the aging athlete from a nutrition & training perspective – and more!

Quick Bites #11

5 listener questions with ~5 min answers.
Questions:
1. Sugar-free: sugar alcohols vs. sweeteners
2. Alani Nu Fit Shakes
3. Tuna and mercury consumption
4. Macro percentages on Lazy Macros®
5. Sugar highs & swimming performance

on Caffeine’s Effect on Performance

Why is caffeine one of the few supplements I think is worth a shot for performance? That’s what we’re talking about this week, discussing dose, source, strategy, and what the data says about its potential effect on performance.

on How to Fuel Performance

What is bioenergetics, and how does it affect our performance in and out of the gym? To answer, we’re talking about carb and protein timing, how macronutrients interplay with the three metabolic pathways, and more.