We’re diving into the world of Blue Zones, exploring the intriguing phenomenon of these unique geographical areas where the chances of living a long and… Read More »on Blue Zones: An In-Depth Look at the Regions Where Age is Just a Number
This week, we have a coaching call EC hosted recently with a listener named Nate. They talk about the limitations of wearable devices in tracking… Read More »on the Limitations of Wearable Fitness Trackers
Your questions are back this week, and this time we’re focusing exclusively on fitness topics. We’re talking about changing your approach in the gym from sport-focused and health-focused, why the answer is rarely “do more,” the misconceptions around CrossFit and injuries, and more.
Topics include: How there isn’t really a “balance point” for our hormonesWhy you should run from anyone claiming your hormones are “out of whack”What coaches… Read More »on Hormone Imbalances and Half-Truths
