on How to Fuel Performance
What is bioenergetics, and how does it affect our performance in and out of the gym? To answer, we’re talking about carb and protein timing, how macronutrients interplay with the three metabolic pathways, and more.
exercise
on Nutrition During the Holidays (Updated)
An updated episode of: How do we get through the holiday season nutritionally intact? That’s the conundrum we’re revisiting this week in an updated episode we originally published last year. We discuss how prevalent weight gain is during this season, plus some time-tested strategies we can lean on.
on Exercise as an Anti-Inflammatory
What is inflammation and how is it affected by age, weight gain, and exercise? Those are the questions we’re diving into today, trying to provide simple answers to something that’s quite complicated and rarely understood.