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OptimizeMe Nutrition

electrolytes

on Your Most Common Electrolyte Questions

Last week, we discussed electrolyte supplementation as it relates to hydration and performance. Here, we’re going to get more practical and answer 13 questions I got from listeners about how to apply the principles to life.

on Electrolytes, Performance, and Misapplied Precision

Should we worry about electrolyte supplementation? To answer, we’re talking about dehydration states, why you need water before sodium, and why only a small percentage of athletes need to worry about anything more than drinking to thirst.

on Sodium Intake & Blood Pressure

How much salt is too much? That’s what we’re talking about today, diving into how sodium affects blood pressure and why it’s unlikely you need to supplement your diet with electrolyte drinks.