We’re talking about the importance of maintaining nutritional habits amidst life’s challenges, especially when traveling or managing a busy lifestyle. You’ll gain insights into practical strategies for simplifying meal prep and creating sustainable routines. By… on the Trade-Off for Simple Nutrition
I recently chatted with listener Susan about how to recover from a foot injury and weight gained during the pandemic. in this coaching call, we talked about strategies for increasing her daily protein, why it’s… on Eating Less by Eating More (Coaching Call #5)
From an upper weight of 200+ pounds to now being down to 145 pounds, Heidi is looking to lose the last few pounds without being overly restrictive. She joins me for a coaching call, and we discuss maximizing flexibility without sacrificing efficacy.
I’m helping a listener work through her macro breakdown to improve her performance in the gym and improve her body comp this week. We talk about “optimal distribution,” genetic dieting, knowing if things are working, and more!