I recently chatted with listener Susan about how to recover from a foot injury and weight gained during the pandemic. in this coaching call, we… Read More »on Eating Less by Eating More (Coaching Call #5)
From an upper weight of 200+ pounds to now being down to 145 pounds, Heidi is looking to lose the last few pounds without being overly restrictive. She joins me for a coaching call, and we discuss maximizing flexibility without sacrificing efficacy.
I’m helping a listener work through her macro breakdown to improve her performance in the gym and improve her body comp this week. We talk about “optimal distribution,” genetic dieting, knowing if things are working, and more!
Coaching call with Sam: we talked about deciding on the scope of practice, building a program, finding a network of customers, the cons of social… Read More »On Starting a Nutrition Side Hustle (Coaching Call #02)
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