We examine three studies on protein intake: one on resistance-trained men showing no significant impact on lean mass or strength; another on older adults indicating dose and timing don’t affect muscle mass; and a third… Research Review: Challenging the 1g/lb Protein Prescription
From an upper weight of 200+ pounds to now being down to 145 pounds, Heidi is looking to lose the last few pounds without being overly restrictive. She joins me for a coaching call, and we discuss maximizing flexibility without sacrificing efficacy.
“All I know is if something works once, it never works again.” That’s what a listener told me, asking why her second try at a diet wasn’t working. To answer her, we’re talking about the… On Why Diets Stop Working
Topics include: Topics include: carbohydrate-insulin model, daily protein targets, and good questions to get a sense of someone’s diet. Referenced podcasts: on Whether a Calorie is Just a Calorie