calories

on Whether a Calorie is Just a Calorie

To understand whether a calorie is just a calorie, we’re talking through what CICO (calories in, calories out) means, why it’s often misunderstood, the reason not all sources of calories are created equal, and much more.

on Figuring Out the Right Amount to Eat

I get lots of questions about food quantity and I thought an episode covering my best advice was warranted. We’re talking through three things to figure out: how much to eat, how to know if it’s the right amount, and why you may not be losing weight.

on Low Carb vs Low Fat

Is it better to focus on low-fat or low-carb? That’s the big question we’re tackling this episode in anticipation of our next episode, which is all about whether the USDA got their guidelines wrong. –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month) on Apple or Spotify30 Days of the #800gChallenge®… Read More »on Low Carb vs Low Fat

on Building Difficulty as You Go

When it comes to nutrition, where should you begin and what should you do next? Those are questions we’re answering this episode, talking about the #800gChallenge®, Lazy Macros, and finding your minimum effective dose. –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month) on Apple or Spotify30 Days of the #800gChallenge®… Read More »on Building Difficulty as You Go