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OptimizeMe Nutrition

book review

Cover slide: on the Carnivore Diet & Mainstream Diet Books

on the Carnivore Diet and Mainstream Diet Books

Should we be eating like a carnivore? We’re breaking down why some say we should. Along the way, we talk about why I recommend so few mainstream diet books, plant toxicity, and why the plural of anecdote is not data.

on Intuitive Eating

What does the practice of “intuitive eating” get right and where does it go off the rails? We’re looking at the 10 principles that underpin the philosophy, emotional eating, why bad diets don’t make all diets bad, and more.