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OptimizeMe Nutrition

body composition

Quick Bites #3

5 listener questions:

1) Weight versus body fat 

2) Three nutrition lessons for high school students

3) 1 g/lb of body weight protein for a functional fitness enthusiast

4) Vegan & hitting protein numbers with whole food sources

5) Alcohol consumption and stubborn body composition 

Quick Bites #2

Seven listener questions:
1) Nutrition & menopause 
2) Relationship between high cholesterol, high blood pressure, and weight loss
3) Natural yeast/sourdough starter and health benefits
4) Children and trying to instill good nutrition habits
5) Cooked versus raw on the #800gChallenge®
6) Muscle cell size and inflammation
7) How to lose weight but build muscle (increase performance) simultaneously