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OptimizeMe Nutrition

animal based

on the Cancer Risk of Meat

Is there significant evidence that meat increases the risk of getting cancer? Answering that has us talking through how I unpack these kinds of queries, why the WHO labels red meat as “probably carcinogenic,” and lots more!

Cover slide: on the Carnivore Diet & Mainstream Diet Books

on the Carnivore Diet and Mainstream Diet Books

Should we be eating like a carnivore? We’re breaking down why some say we should. Along the way, we talk about why I recommend so few mainstream diet books, plant toxicity, and why the plural of anecdote is not data.

on Plant-Based vs Animal-Based

Is plant-based a better diet than animal-based, and what do those classifications even mean? Those are the questions we’re unpacking today, looking at each through the lens of nutrient density, evolution, and bioavailability.