6 listener questions:
1) Macro tweaks for performance
2) Shift workers, EMS, LEO or military with the #800gChallenge®
3) Edamame, estrogen, and men
4) Paleo, calcium, and bone mineral density
5) Necessity of counting calories for weight loss
6) Lazy Macros® and counting fat
5 listener questions:
1) Weight versus body fat
2) Three nutrition lessons for high school students
3) 1 g/lb of body weight protein for a functional fitness enthusiast
4) Vegan & hitting protein numbers with whole food sources
5) Alcohol consumption and stubborn body composition
Seven listener questions:
1) Nutrition & menopause
2) Relationship between high cholesterol, high blood pressure, and weight loss
3) Natural yeast/sourdough starter and health benefits
4) Children and trying to instill good nutrition habits
5) Cooked versus raw on the #800gChallenge®
6) Muscle cell size and inflammation
7) How to lose weight but build muscle (increase performance) simultaneously
Seven listener questions:
1) How to calculate one’s calories they should eat now
2) BCAAs for a fasted AM workout
3) Caffeine use
4) Bread, grains, and gluten
5) Oats as a carb source for GF diets
6) Dairy – is it healthy or not?
7) Black beans vs weight loss
