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OptimizeMe Nutrition

AMA

Quick Bites, #14

5 listener questions: 1) Joint aches & pains for the Masters athletes; 2) Dealing with super-strict dieters; 3) Healthy vs. obsessive parenting advice; 4) Macronutrient calculation for fat loss; 5) CBD supplementation

Quick Bites, #13

5 listener questions with ~5 min answers.
Questions:
1. Sugar-free: sugar alcohols vs. sweeteners 
2. Alani Nu Fit Shakes
3. Tuna and mercury consumption
4. Macro percentages on Lazy Macros®
5. Sugar highs & swimming performance

Quick Bites, #11

5 listener questions:
1) How much protein can be from protein products versus whole foods?
2) Can a coach motivate and inspire change?
3) Protein requirements for injury or surgery
4) Does the 800g number change if you are petite?
5) Non-diet ways to improve sleep

on Being Varied, Not Random

I’ve known and worked with Pat Sherwood and Adrian Bozman for years. I joined them recently on their podcast, “Varied Not Random,” and thought our chat was fun and substantive enough to share here. Be sure to check out their show for more from them!