AMA

Quick Bites, #14

5 listener questions: 1) Joint aches & pains for the Masters athletes; 2) Dealing with super-strict dieters; 3) Healthy vs. obsessive parenting advice; 4) Macronutrient calculation for fat loss; 5) CBD supplementation

Quick Bites, #13

5 listener questions with ~5 min answers.
Questions:
1. Sugar-free: sugar alcohols vs. sweeteners 
2. Alani Nu Fit Shakes
3. Tuna and mercury consumption
4. Macro percentages on Lazy Macros®
5. Sugar highs & swimming performance

Quick Bites, #11

Your questions are back this week! I’m giving my thoughts on protein products, how to encourage real and sustainable change, the #800gChallenge for smaller folks, and supplements for helping improve sleep.

on Being Varied, Not Random

I’ve known and worked with Pat Sherwood and Adrian Bozman for years. I joined them recently on their podcast, “Varied Not Random,” and thought our chat was fun and substantive enough to share here. Be sure to check out their show for more from them!