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OptimizeMe Nutrition

aging (includes menopause)

Q&A on Fish Oil Supplementation

6 listener questions: 1) Can I just eat fish (do I have to supplement)? 2) What if I don’t eat fish; should I supplement?
3) Is there any upper limit on the omega3 dose? 4) What about fish oil for depression? 5) What about fish oil for brain health and aging?
6) What about supplement quality?

Quick Bites #2

Seven listener questions:
1) Nutrition & menopause 
2) Relationship between high cholesterol, high blood pressure, and weight loss
3) Natural yeast/sourdough starter and health benefits
4) Children and trying to instill good nutrition habits
5) Cooked versus raw on the #800gChallenge®
6) Muscle cell size and inflammation
7) How to lose weight but build muscle (increase performance) simultaneously